The Oats, Sugar & Honey Class

Come learn how to get more oats in your diet and use what is in your food storage. We will cover how to use oats in bread, cereal, cookies and soup! And as usual, there will be plenty of taste testing. Oats are highly nutritious and filled with cholesterol-fighting soluble fiber, rich in high-quality protein, some B vitamins, calcium, and unsaturated fats, and nearly equivalent in quality to soy protein - In other words, they are very healthy!
On the Sugar and Honey - This is something we have in our food storage and can be used to make many condiments we get at the grocery store to make things taste good, such as sugared pecans, sweet butters, sauces, syrups and dressings (like vinaigrettes). Demonstrations and tasting will be part of the class. Recipes and handouts included.
If you have a sweet tooth, you don’t want to miss this class! Eat lightly before, there are lots of sweet samples. This class runs 2 hours, sometimes a bit more, there is just so much good food - cost is $20.00.

As a host for this class, you will receive (in addition to coming for free!) granola, a loaf of oat bread, caramel syrup, orange honey butter and a honey vinaigrette dressing.